Natural Immunity Boosters. Try these steps, many are lifestyle changes that promote balance and healthy habits- that's the real key- consistency!
Eat Foods rich in vitamins A, B complex, C & E:
Mushrooms (Shitake, Reishi, most)
Berries (Blueberries, Cane Berries, Goji, Cranberry, Cherry)
Seeds (Sunflower, Flax, Pumpkin, Fenugreek, Sesame, Nigella, Mustard)
Veggies (Greens, Kale, Endive, Asparagus, Broccoli, Avocado, Peppers)
Roots (Onions, Garlic, Beets, Ginger, Horseradish, Turmeric)
Fruits (Tomatoes, Citrus, Kiwi, Apricot, Pineapple, Papaya)
Herbs (Nettle, Watercress, Astragalus, Peppermint)
Eat Foods high in:
-Minerals- Zinc, Selenium and Calcium- Beans, Lentils, Nuts
-Omega 3 and 6 fatty acids- Nuts, Seeds, Fish, Good Fats (Olive, Safflower Oils)
-Lean Proteins- Fish, Poultry, Beans
-Fiber- Grains(whole), Fruits & Veggies
-Companionship- spending time with friends, loved ones and pets
-Positive Outlook
-Regular Exercise- keep moving
-Regular Sleep- 8 hours
-Real Daylight- Fresh Air
-Centering- Meditation & Yoga
Immunity Enemies:
Junk food- Poor Diet
Sugar
Stress
Smoking
Excessive Alcohol Intake
Lack of Exercise
Lack of Sleep
Learn more about Natural Immune System Boosters this Sat. Jan. 26th at Pierce College. Visit: www.HerbalElements.net/Pierceclasses