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#balancecircadianrhthym #restoreyou Maintaining your body’s internal balance is one of the keys to optimal health. This balance is a...

#superfoods #getyourdailyshade #eatyourrainbow What are Superfoods? The term “superfoods” is referred to foods that very nutritious,...

#restoreyou #planningwiththemoonphases #newyearnewyou Restoration refers to the renewing and rejuvenation of our body utilizing quality...

#newyearnewyou It’s the New Year and many of us are wanting a “new you”. We usually do this by making resolutions or vows for changes in...

Herbal Flavors of Fall As autumn approaches our bodies begin to change with the cooling of the season. This is a time when we switch from...

Our world is currently stirred up surrounding the threat of the Corona Virus. The is no “cure” or vaccine at this time but there are a...

Indigestion or Dyspepsia is a medical term used to described a variety of health issues relating to digestion. We all experience symptoms...

Herbs for the Solar Plexus Chakra also benefit the diegestive system and the liver. Those that are Yellow, either by flower or producing...

Anxiety is a common condition that many people experience chronic sensations of fear, nervousness or panic. Normal, appropriate levels of...

For the past 30 years I have made hundreds of different natural herbal beauty products, many were successful and some more challenging....

Constipation can be annoying, uncomfortable and hard to consistently treat. Those with occasional constipation can avoid this fairly easy...

An efficient and balanced immune system is the key to maintaining good health. It protects us from diseases, allergies and slows down the...

I finally finished my first EBook, Herbal Sprays, - handy guide to help you make your own herbal sprays for household use- cleansers,...

How to Quit Smoking or at least Help...... Quitting smoking may be one of the hardest things you may do in your life. I have smoked...