Consuming and Cooking with herbs & spices has many benefits aside from enhancing the flavor & color of our food.  

•Each taste feeds our mind, body, senses, and spirit in its own unique way.

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•The brain sends the body signals when it requires energy (food). Incorporating all 7 Tastes into each meal, ensures these signals are adequately met, avoiding food cravings or the over-consumption.

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•Including the 7 tastes in each meal doesn’t need to be a daunting task. Adding a squeeze of lemon to cooked dishes, for example, can quickly satisfy the Sour taste, while adding a side salad will fulfill the Bitter and Astringent tastes.